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Tips and Know-hows on Preventing Hair Loss/Fall

Tips and Know-hows on
Preventing Hair Loss


There are things that one can't buy or control with money. Friendship can be one, but today I'd like to focus on one of the biggest concernshair loss. Health blogs or related websites are busy trying to entice people with different kinds of medication. Treating or preventing baldness, however, is not only expensive, but many say it cannot be "cured" permanently. 
As of now, since an effective, everlasting hair growth solution does not exist, one should not be enthralled to take different kinds of pills or try machines, which are not proven by national medical associations. 

This post is not to discourage people, but to give you tips, natural, home remedies which are worth noting to reduce the hair loss. Remember the following three DOs and three DON'Ts. Try it for a while then see how it works. 


Three DOs to Remember 
 
1. Wash your hair before going to bed.
2. Massage your shoulder and neck.
3. Drink a large amount of water. 
                    

 
Three DON'Ts to Remember
1. Do not use hair products such as wax and gel.
2. Do not dry your hair with hair dryer.
3. Do not drink alcohol or smoke.


Washing hair is very important in preventing hair loss. Tired from work and school, one should just wash face and go to sleep. However, when hair is not washed at night, the wastes will cover the pores. In the same case, when one applies hair mousse or gel, this can be absorbed in the scalp and thus block the pores. If possible, one should minimize the usage and keep the scalp clean. Remember to use lukewarm hair and gently massage the scalp when washing. 

When rising for the last time, do it with cold water, which will not only minimize the pores but also make your hair elastic. Muscle-bound neck and shoulder prevents blood from going to the scalp, resulting in the blood-flow disorder. Thus, regularly stretching your body is recommended.

One of the best ways to prevent hair loss is drinking water. When the water content in the body is low, this affects a healthy blood circulation, which makes the scalp thinner and worsens the hair fall. To avoid drying of scalp, especially in the autumn and winter, one should drink at least 1.8 liters of (lukewarm) water per day.


Original source from Health Chosun, edited and translated by Biocera
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