The
pH scale shows the level of acidity or alkalinity of food/drinks you take, which means when you eat or drink something, pH goes up and down. A
pH below 7.0 is said to be acidic and above 7.0 is alkaline. Acidic foods are
often rich in sulfur, phosphorous and chlorine and alkaline ones are rich in
calcium, potassium and iron. In order to
maintain the pH balance, one should refer to the pH chart and make sure to
consume foods that are in the mid-range of the spectrum. Also, balancing pH
level can easily be achieved by drinking antioxidant alkaline water every day.
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