The pH scale shows the level of acidity or alkalinity of food/drinks you take, which means when you eat or drink something, pH goes up and down. A pH below 7.0 is said to be acidic and above 7.0 is alkaline. Acidic foods are often rich in sulfur, phosphorous and chlorine and alkaline ones are rich in calcium, potassium and iron. In order to maintain the pH balance, one should refer to the pH chart and make sure to consume foods that are in the mid-range of the spectrum. Also, balancing pH level can easily be achieved by drinking antioxidant alkaline water every day.
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